Omega 3 Fatty Acids are important during pregnancy as they are key to developing the brain. During pregnancy these needs are much higher as the body will use its stores of Omega 3’s for the development of the child if there is not enough.

Intestinal bacteria can help to maintain a healthy immune system and digestion. Learn how to maintain these levels in your body and how a natural childbirth promotes these bacterials in the newborn.

Learn about iron deficiency and the importance of checking ferritin levels to test your iron levels.