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Monthly Archives: September 2017

Ketones – What’s the big deal?

Many of you may have heard about, or know of people using, a ketogenic diet or taking a bioavailable or another type of ketone supplements and wonder, “What’s the big deal?” While most diets restrict calories, the ketogenic diet works mainly by changing the way energy is utilized in the body from a glycolytic state […]

Hurricane Preparedness Tips to Keep Your Family Safe

Here is a list of things to do and think about to help you successfully weather Irma.  Please stay safe and take the necessary precautions now to keep your family safe. Try to get LED flashlights and lanterns.  They last much longer. Have at least one flashlight for every person in your family, and ideally […]