Why Are Omega-3 Fatty Acids Important and How Do You Address Them During Pregnancy?

Omega 3 Fatty Acids are important during pregnancy as they are key to developing the brain. During pregnancy these needs are much higher as the body will use its stores of Omega 3’s for the development of the child if there is not enough.

How Does Intestinal Bacteria Affect Our Health and What Should We Do Improve Healthy Flora?

Intestinal bacteria can help to maintain a healthy immune system and digestion. Learn how to maintain these levels in your body and how a natural childbirth promotes these bacterials in the newborn.

How Do You Check and Treat Iron Deficiency

Learn about iron deficiency and the importance of checking ferritin levels to test your iron levels.