Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Be Intentional: Anticipation, Attitude, and Action One way to avoid being a victim of holiday overload and distress is to be intentional. Being intentional requires healthy...
Patsy Giarda, Pediatric Nurse Practitioner 8 Ways to Ease Travel with Kids AUDIO BOOKS- To cut down on excessive screen time on long car rides, choose a kid friendly audio book or series that everyone can enjoy. If you have older children, Harry Potter can be a big...
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Focus on the simple things in life that bring you the greatest joy and happiness! Focus on the quality rather than the quantity of holiday events Set healthy boundaries and kindly say...
by David Berger, MD, FAAP Note: This information is not intended to replace consultation between a patient and medical provider. It is for general purposes only. Flu Update – December 15, 2015 [92.4 KB] Download Influenza is a virus that typically begins to appear in...
Dr. Catherine Nutting, Family Nurse Practitioner, Metabolic and Nutritional Medicine Each year many of us struggle to balance holiday events and commitments with quality family time and personal health goals. These are some of the keys we have discovered to a healthy,...