Month: December 2015
  • 29Dec

    Our Healthy Holiday Series: Be Present!

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    Wholistic Pediatrics & Family Care

    Celebrating Families Living Healthy, Happy Lives. Issue #5 December 30, 2015 DR. CATHY’S CORNER Be Intentional: Anticipation, Attitude & Action One  way to avoid being a victim of holiday overload and distress is to be intentional.  Being intentional requires healthy anticipation of the direction a situation is headed before things get out of control.  To maintain an empowered and positive attitude, it...

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  • 21Dec

    Our Healthy Holiday Series: Happy Holiday Travels

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    Wholistic Pediatrics & Family Care

    Celebrating Families Living Healthy, Happy Lives. Issue #4 December 22, 2015 PATSY’S PLACE with Patsy Giarda, Pediatric Nurse Practitioner 8 Ways to Ease Travel with Kids AUDIO BOOKS- To cut down on excessive screen time on long car rides, choose a kid friendly audio book or series that everyone can enjoy. If you have older children, Harry Potter can be a big...

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  • 16Dec

    Our Healthy Holiday Series: Keep It Simple!

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    Wholistic Pediatrics & Family Care

    Celebrating Families Living Healthy, Happy Lives. Issue #3 December16, 2015 Focus on the simple things in life that bring you the greatest joy and happiness! Focus on the quality rather than the quantity of holiday events Set healthy boundaries and kindly say no Avoid overextending your holiday “to do” list Enjoy a sunset, sit by the fire, take time to relax  ...

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  • 15Dec

    Flu Update (2015)

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    Dr David Berger

    by David Berger, MD, FAAP Note: This information is not intended to replace consultation between a patient and medical provider.  It is for general purposes only. Flu Update – December 15, 2015 [92.4 KB] Download Influenza is a virus that typically begins to appear in the Fall and then recedes as Spring progresses. While the 2015-2016 flu season is certainly upon us,...

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  • 08Dec

    Our Healthy Holiday Series: Healthy Prioritizing

    600 Views
    Wholistic Pediatrics & Family Care

    Celebrating Families Living Healthy, Happy Lives. Issue #2 December 9, 2015 The hustle and bustle of the holidays is upon us!   Each year many of us struggle to balance holiday events and commitments with quality family time and personal health goals. These are some of the keys we have discovered to a healthy, happy holiday season! Prioritize your time and values…  ...

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